‘Self-discovery, emotional clarity and stimulating learning skills: Express yourself to enjoy a process of more liberation and playfulness'
Creativity and self-expression coaching is for when you want to further boost your meaning-making abilities, storytelling skills, critical thought and gain more insight into your capacities.
The concept of creativity is not strictly and simply about art, it is a shape of thought and approach to external and internal circumstance that steers adaptability in life. For some it is to bring out the artistin you and for others it is about looking to learn creativity skills for any domain in life.
Develop further self-awareness, gain self-confidence and feel in more control to continuously unfold who you are: a human being with multi-faceted and layered potential. Let go of static and fixed states, attachments and concepts.
If perception is a conscious construct that shapes the way we see, feel and experience our life, we have to go inward and assert ourselves towards our fears, shame and conditioned response patterns. This way we create space for emotional clarity to embody open-mindedness, become more resourceful, exercise mental flexibility and get a greater sense of intuition. Creativity can be expressed in multiple forms and it often is a mirror to teach you about yourself.
Emotional clarity, flexibility and resilience is important in allowing ourselves to open up to possibilities and constructing the confidence and self-esteem to leave imprints of what we have living inside.
We build self-awareness, self-regulation, confidence to implement healthy boundaries. When life feels more like a continuous process we are then equipped to flexibly move within different states and identities to playfully interact with our abilities and the exterior world.
Identities, narratives and core beliefs shape the lens through which we interpret information: not only what we have in our mind but even what we process consciously through our physical senses. By reflecting on their origins and experimenting with different ideas we can take steps in embracing uncertainty and build something new.
When to reach out for Creativity & Self-expression Coaching?
- Boost creativity
- Enhance mental flexibility and open-mindedness
- Become more resourceful
- Gain more insight into your ability to give meaning
- Learn to apply temporary structures to expand mindset, visualization and better adapt to changes
- Gain confidence and courage to continue learning
With a background in counseling-coaching focused on socio-emotional development and communication skills, I am always inspired to make people more comfortable navigating possibilities. After studying psychology I also became a personal trainer and went on to getting a counseling and coaching certificate. Now my main focus is to use the insights gained to change perception and stimulate movement to see creativity as a part of development.
I am a determined, creative, playful and reflective being that has deep love for curiosity itself and challenging myself to learn: from practicing skills within the arts engaging in different sports, to slowly learning more theory from different fields of study. I paint portraits and abstract art, write poetry and short stories, and train in and outside of the gym.
With a fundamental focus on exploring potential and helping others see themselves, I prioritize lifting blockages and look at creativity as both a means and an end.
- Bachelor Degree of Science in Psychology (University of Groningen, Netherlands)
- Counselor-Coach (CIVAS)
- Mindfulness based Cognitive Behavioural therapy (CIVAS)
- Personal Trainer (Start2Move)